A Key to Deep Regeneration - Strengthening the Autonomic Nervous System Through Subtle Body Balance by the Goethert Method
Verfasser: pr-gateway on Thursday, 18 December 2025HRV data shows that Subtle Body Balance can trigger deeper regeneration than deep sleep -with measurable effects on health, stress, and biological age
by Ronald Goethert
If granted one wish, many people would likely choose eternal youth. Feeling capable and vital for a long time is a desirable goal. Yet in uncertain times-when stress-related illnesses are rapidly increasing-this goal is not easy to achieve. The need for methods that support regeneration and self-regulation is great.
Surprisingly, a part of us that most people do not even know exists may now prove to be a key. The subtle body proves able to positively influence and regulate the autonomic nervous system to a remarkable degree-and thus strengthen a person"s regeneration and overall vitality. Evidence for this effect was demonstrated in 2023 through a study using heart rate variability (HRV) measurements conducted by an experienced scientist and physician.
More Regeneration than in Deep Sleep